Michelle Annalíese Coles, a renowned author and relationship expert, joins us to discuss the complexities and shifts in modern relationships. Drawing from her background in law and her focus on emotional intelligence and communication, Coles explains how people can build stronger and more sustainable connections in today’s dating landscape.
What significant trends are emerging in dating in 2025?
We’re seeing a shift toward more intentional dating. People are tired of constant swiping and shallow convos. There’s a bigger focus on shared values, emotional compatibility, and slowing down to actually get to know someone. It’s less about who looks good on paper and more about who feels right in real life.
How is technology reshaping the way people form new relationships?
Technology has made it easier to meet people, but it also adds a lot of noise. With AI matchmakers, video chats, and even emotional tracking apps, the tools are there—but a real connection still takes effort. Emotional intelligence and clear communication matter more than any algorithm.
In what ways do dating apps continue to evolve to meet modern needs?
Apps are evolving to focus on quality over quantity. You’ll see more conversation prompts, safety features, and compatibility tools. Some are even encouraging mindful usage—like taking breaks or setting dating goals. People want more than just matches—they want meaning.
How can individuals maintain authenticity while navigating digital dating platforms?
Authenticity starts with being honest with yourself first. You can’t show up real for anybody else if you’re still hiding parts of who you are. On dating apps, it’s easy to perform or post what you think people want to see—but the right person will connect with what’s true, not what’s curated. Don’t be afraid to take up space as you are. You’re not here to audition—you’re here to align.
What role do virtual communities play in cultivating meaningful connections?
Virtual communities create safe spaces to connect without the pressure of dating. Whether it’s a support group, wellness space, or even a shared-interest page, those environments help people open up and form deeper bonds. Some of the best relationships start in places where you feel seen.
How should individuals balance online interactions with in-person meetings in today’s dating scene?
Online is the introduction—not the relationship. You learn someone’s rhythm, energy, and presence when you’re face to face. Anyone can seem perfect over text, but how they show up—in the flesh, in real moments—that’s where the truth lives. Don’t let digital convenience stop you from experiencing real connection. Because real love? It doesn’t just exist behind a screen.
What challenges do you see for different age groups in adapting to new dating norms?
Gen Z is navigating hookup culture and digital overstimulation. Millennials are balancing career demands and healing from past relationships. Older adults may feel out of place with the tech side of dating. Every age group is adjusting in their own way, but the biggest challenge across the board is unlearning outdated beliefs and learning to be emotionally available.
How have concerns over privacy and data security influenced dating practices?
People are way more cautious now. From fake profiles to apps selling data, there’s a valid fear of being exposed or exploited. That’s pushed users to look for more secure platforms and to protect their personal info early on. Privacy and safety are now a part of the dating conversation.
What advice do you offer for building lasting relationships amid fast-changing trends?
You build a lasting relationship by first having an unshakable one with yourself. That means doing the healing, setting real boundaries—not just the trendy kind—and being bold enough to walk away when something doesn’t feel right. In a world full of noise and fast love, peace is the new flex. You don’t need to chase what’s aligned. When you’re rooted, love has no choice but to meet you there.
Looking ahead, how might dating evolve in the next few years, and what should people consider as they prepare?
We’ll see a stronger focus on emotional wellness and relationship alignment. More people will seek connections that support their lifestyle, values, and mental health. As we move forward, the best thing you can do is keep growing into who you are—because that’s what attracts a partner who’s growing too.
How does your book, Unapologetically You: The Path to Unshakable Self-Love, equip women to navigate modern dating with more confidence and clarity?
Unapologetically You was written for the woman who forgot who she was trying to be everything for everyone. It helps her come home to herself. It’s not just about dating with confidence—it’s about not settling for crumbs when you know you were born for the full table. When a woman loves herself deeply, she no longer begs to be chosen—she becomes the one who does the choosing. That shift? It changes everything.
What specific strategies or insights from your book are most valuable for women seeking healthy, lasting relationships in 2025?
Chapters like “Setting Boundaries with Love” help women stop over-explaining or feeling guilty for saying no. “Building Trust in Relationships” teaches how to recognize when trust is earned—not forced. And “Protecting Your Peace” is all about making sure love doesn’t come at the cost of your emotional well-being. The biggest takeaway? Love yourself enough to walk away from anything that doesn’t love you back right.
Míchelle Annalèise Coles is an author, certified relationship coach, and the founder of Annaleise Affirms LLC, a wellness brand rooted in self-love, healing, and emotional empowerment. She is the voice behind Unapologetically You: The Path to Unshakable Self-Love, a transformative guide for women ready to reclaim their worth and rewrite their narrative. Through her writing and coaching, Míchelle inspires others to break toxic cycles, build meaningful connections, and unapologetically choose themselves. Learn more at www.annaleiseaffirms.com.
